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We are all always running against time these days. From meetings to parent-teacher meetings to family functions – nobody has the time to pause and reflect and while I think that that’s a very unhealthy state for our mind, we’ll talk about time management another day. Today, I thought I’d introduce you to some mind-blowing apps that help you burn calories effectively in the convenience of your home. Let’s face it, we’ve all signed up for gym memberships and not turned up, Zumba classes that we never attended and yoga classes that we gave up on very quickly. These apps ensure that you are able to work all your muscles, get a full body workout, without equipment in the comfort of your home at even 10 PM in the night! Trust me, you don’t always need a treadmill, weights and a trainer to help you tone up. Your body weight is the best way to utilize your \energy as well as build muscle.



tps://itunes.apple.com/in/app/sweat-kayla-itsines-fitness/id1049234587?mt=8″ target=”_blank” rel=”noopener”>https://itunes.apple.com/in/app/sweat-kayla-itsines-fitness/id1049234587?mt=8

Seven Minute Workout

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What we love: We love the simplicity of workouts, the fact that you can finish a circuit in only 7 minutes – which means that you’ve had a complete workout in only 7 minutes – perfect for a busy day.

Download here: https://itunes.apple.com/in/app/seven-7-minute-workout/id650276551?mt=8

Sworkit

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What we love: The lite version of the app features workouts for your core, your back and one for both. Depending on how much time you have, it puts together a workout plan for you with visuals and demos and voiceover that tells you when it’s time to switch!

 Download here: https://itunes.apple.com/in/app/sworkit-workouts-plans/id527219710?mt=8

 Home Workout – No Equipment

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What we love: This app has workouts designed for your abs, chest, legs, arms as well as full body workouts without the use of any equipment whatsoever. It relies heavily on your body weight to work all your different muscle groups. Also, this app may appeal men just as much as women, unlike some of the other apps.

Download here: https://itunes.apple.com/in/app/home-workout-no-equipments/id1313192037?mt=8

Nike Training Club

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What we love: This app truly lets you get your complete dose of workouts for FREE. A lot of fitness apps that we’ve listed here are brilliant but most of them require subscriptions for advanced training. Nike+ on the other hand gives you a host of basic workouts for absolutely free so if you’re looking for something simple, easy and effective, this is a great app to start with!

 Download here: https://itunes.apple.com/us/app/nike-training-club/id301521403?mt=8

30 Day Squat Challenge

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What we love: Again a great app for both men and women, this app lets you work your glutes with workouts that intensify over time. The app encourages you to challenge yourself and reach your fitness goal with 6 workouts and 13 squat variations.

Download here: https://itunes.apple.com/us/app/30-day-squat-challenge/id680296784?mt=8

Daily Yoga

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What we love: We love the sheer variety of asanas that this app offers – over 500 to give you an idea! It also offers over 200 guided classes of yoga, meditation & pilates as well as other workout plans. Letting you choose between beginner to advanced levels, this app for all those who believe that yoga can truly transform your mind, body and soul

Download here: https://itunes.apple.com/us/app/daily-yoga-yoga-fitness-plan/id545849922?mt=8

 

 

 

 

 

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